Dear Diary: Pushing Out and Pulling Myself Up

Anxiety. What does that word mean to you?

The text book definition:

Noun
a feeling of worry, nervousness, or unease about something with an uncertain outcome

If I were to unpick that definition, I could tell you, broadly, it’s spot on.

Now, I can’t talk for anyone else who suffers with an anxiety disorder because everyone who suffers has different triggers and there are just so many different categories of anxiety; you’ve got OCD, GAD, Specific phobias, panic disorders, post-traumatic stress disorder, separation anxiety, situational anxiety, social anxiety… there is a whole load of anxiety disorders that can be listed and maybe even some that have not been categorised yet.

I personally don’t fall into one particular category. My anxiety has been caused by several different life events leading up to here and now. One reoccurring factor though, is this life-altering thing we all experience at least once in our lifetime, this is a term known as grief.

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